Personal Care

Making Friends After 65: Social Groups for Older Adults

Posted by Chad Birt on Mon May 22 2023

Nearly a quarter of adults 65 and older have few social connections. Unfortunately, this absence of a support network can lead to loneliness and isolation, increasing the risk of depression and other mental health issues. Read More

How to Reverse Fatty Liver Disease

Posted by Chad Birt on Thu Jun 08 2023

Fatty liver is a potentially serious condition that occurs when there is fat buildup in the liver. Though all people have some liver fat, too much can affect the organ’s ability to extract nutrients and filter toxins from the blood.Read More

How To Clean and Bandage Diabetic Foot Wounds at Home

Posted by Chad Birt on Fri May 19 2023

Foot wounds are one of the most common side effects of diabetes, affecting between 15-25% of patients. Taking your medications, eating a healthy diet, and regularly exercising can help keep your diabetes in check. Still, it won’t necessarily prevent the formation of ulcers or other slow-healing wounds.Read More

How to Care for a Stoma

Posted by Sophie Bebeau on Thu Feb 23 2023

One of the best ways to get comfortable with your stoma is by establishing a great care routine. Cleaning and caring for your stoma is incredibly important for keeping your stoma healthy and avoiding infections or other complications. This article breaks down all the steps to cleaning and caring for your stoma, including bag removal, cleaning, bag replacement, diet, exercise, and finding support. Read More