All Physical Therapy & Recovery
Slow and Steady Wins the Race: 6 Tips for Preventing Injuries in Physical Therapy
Posted by Chad Birt on Thu Aug 25 2022
Are you preparing to start a physical therapy regimen? Here are 6 tips for preventing injuries and getting the most out of treatment.Read More
7 Physical Therapy Exercises You Can Do At Home
Posted by Brianna Maguire on Fri Oct 14 2022
At-home physical therapy exercises can support a large range of mobility and don’t require you to be physically fit to start - many of these can be done sitting in a chair or a bed, or while using equipment you likely already have in your home. Read More
6 Easy At-Home Exercises: Improve Balance and Prevent Falls
Posted by Chad Birt on Wed Feb 22 2023
You may not be able to turn back the clock and recapture your youth, but you can improve balance and prevent falls with easy at-home exercises. Setting aside 20-30 minutes each day to build muscle and improve coordination can help you stay mobile for years to come. Here are 6 easy at-home exercises to try during in 2021. Read More
Physical Therapy After a Stroke: What to Expect and Necessary Supplies
Posted by Chad Birt on Tue Jun 13 2023
After a stroke, you may need to relearn skills, such as how to get dressed, brush your teeth, and bathe. This process can be slow and difficult, but physical and occupational therapy help. If you or a loved one recently had a stroke, you might wonder what stroke recovery entails.Read More