Nutrition

How To Track Calories

Posted by Chad Birt on Wed Jun 07 2023

“Tracking calories can provide insights into your daily food intake and help you make more informed decisions about what and how much you eat,” said Mary Sabat, MS, RDN, LD, a registered dietician, nutritionist, and certified ACE fitness trainer.Read More

How To Support Loved Ones With Low or No Appetite

Posted by Chad Birt on Thu May 25 2023

Many family caregivers have difficulty convincing loved ones with low or no appetite to eat. Fortunately, there are various things you can do to prevent mealtime headaches and encourage good nutrition. Read More

How to Keep Your Loved Ones Hydrated: Essential Tips for Caregivers

Posted by Brianna Maguire on Mon Jul 31 2023

Does your loved one have specialized needs like dysphagia or Alzheimer's? Are you worried about their risk of dehydration? As a caregiver, it's crucial to understand how to prevent dehydration in older adults, especially those who have difficulty swallowing. In this article, we'll guide you through practical strategies and valuable tips to ensure your loved one stays hydrated and healthy. Let's dive in!Read More

How To Help a Loved One Gain Weight

Posted by Chad Birt on Thu May 25 2023

Excessive weight loss can lead to serious health problems, but proper nutrition can turn things around. Below is a step-by-step guide for helping a loved one gain weight.Read More